02 May 15: Delts & Bis 2.6

3 miles bike

0915 Platinum 

A1 EZ Upright row 10x15, 15x12, 20x10,10,10

A2 Triple curl 5sx15,12,10,10,10

B1 Seated machine press 40.9x4x12

B2 Machine curl 20x4x12

C1 DB rotating lateral 10sx4x12

C2 DB alt curl 10sx4x10