Tuesday, 14 April 2015

17 Apr 15: Shoulders 3.1

3 miles bike

0920 Platinum 

A Hammer O/H press 70x6, 80x6, 90x6,6

B1 Arnold press 15sx10, 17.5sx8, 20sx6,6, 17.5sx8
B2 EZ upright row 20x5x10

C1 Lateral raise 12.5sx3x10
C2 Bent lateral 15sx3x10
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