Day Seventeen

Training:
1900: 1hr gymnastics

Tuck:
1300: 4x chicken thighs
1600: 4x streaky bacon, pulled pork, banana w/ shredded coconut
2100: 2x lamb burgers, 1/2x beef burger, chips (beef fat), fried onions (goose fat)

Day Sixteen

Training:
A1 PB planche 6x5s / XR Bul pushup 3x4
B1 XR BL 6x5s / B2 XR FL row tuck 3x6
B3 XR FL 6x5s / B4 HeSLL 2x3x4
C1 PB manna 6x5s / C2 Single leg 45 degree back raise 20x3x6/side
S1 Splits PNF routine

Food:
1300: Pulled pork
1630: 2x bacon, 3x steaky bacon, pulled pork
1945: Pork loin in maple/mustard sauce, sautéed potato, peas
2030: Banana in coconut milk

Day Fifteen

Training:
1200 (ABW) SSC3.1
A1 PB planche 6x5s / A2 HeSPU 3x3
B1 XR BL 6x5s / B2 XR Bul chin 3x6
C1 L-sit 6x5s / C2 HLL 3x5
C3 XR FL 6x5s / C4 Pistol 4,3,3
D1 HS 3x10s / D2 Kip sequence x3

Menu:
1300: Lamb neck fillet
1630: 2x bacon, pork rillettes
2030: Pulled pork, guac, chips (beef fat)
2130: Banana in coconut milk

Day Fourteen

2wks down. Not any noticeable facial change, in fact eye area slightly swollen this morning.

Made the decision to add back in white potatoes at this stage to reduce reliance on sweet potato for starch. This is the only change for now.

Training: Rest day

Menu:
Bacon, dates
Pork belly rashers
Banana
Roast chicken, leeks, onions, potatoes
Raspberry/coconut ice-cream

Day Thirteen

Training: Rest day

Eats:
Should have paid more attention...

Bacon
Dates
Lamb shoulder
Banana
Salmon & mackerel chowder

Day Twelve

Training:
2x15mins bike

1000: (SSC2.3)
A1 PB planche 6x5s / A2 Russian dip 3x3
A3 XR BL 6x5s / A4 Negative MU w/mini 3x3
B1 Straddle-L 6x5s / B2 V-up 3x5
B3 XR FL 6x5s / B4 Box jump 3x5 / B5 KB swing 40x3x5
C1 HS 3x10s / C2 Kip sequence x3
S1 Splits PNF sequence

Tuck:
1230: Pulled pork, chicken, bacon
1700: 3x bacon, 1x burger
2000: 2x burger, SP fries (beef), guac, mustard

Day Eleven

Training:
2x15mins bike
1330: Sprints 10s/50s x 8

Menu:
1400: Beef in coconut sauce
1730: 3x bacon
2000: Salmon & mackerel chowder, banana sautéed in coconut oil/milk

Day Ten

Training:
2x15mins bike
1500: 1hr basketball
1900: 1hr gymnastics

Eats:
1230: 2x chicken thighs, beef in coconut sauce, small sweet potato, banana
1730: 3x bacon
2045: Shredded chicken, bacon, sweet potato fries, salad w/olive oil dressing

Day Nine

Still aiming to prove my worthiness to Odin!

Training:
2x15mins bike

0915 (ABW) SSC2.2
A1 PB planche 6x5s / A2 XR Bul pushup
B1 XR BL 6x5s / B2 XR FL row 3x6 / B3 XR FL 6x5s
C1 PB manna 6x5s / C2 HeSLL 2x3x3 / C3 Single-leg 45 raise 20x6,6,5
S1 Splits PNFs

Tucker:
1315: Roast beef in coconut curry sauce w/butternut
1830: 4x bacon, pulled pork, sauteed banana (coconut oil & milk)
2115: Roast pork belly, sweet potato & turnip mash, fried onions (goose fat)

*Incidentally drinks during this challenge are water, carbonated water, green tea and white tea. No soda or alcohol.

Day Eight

One week down, 4.5lbs weight lost, no change to lips/face. Onward...

Training:
2x15mins bike

1015:
A1 PB planche 6x5s / A2 HeSPU 3x3 / A3 XR BL 6x5s / A4 XR Bul. chin 6,5,5
B1 PB L-sit 6x5s / B2 HLL 3x5 / B3 XR FL 6x5s / B4 Pistol 3x3/side
C1 HS 3x10s / C2 Kipup sequence x3
S1 Splits sequence

Food:
1430: Coconut/butternut curry w/rib roast
1800: 4x bacon rashers, pulled pork
2100: Roast chicken (leg & wing) w/garlic & herbs, roasted sweet potato, carrot & onion

Day Seven

Training: Went for a walk on the beach, some MWOD later.

Grub:
0730: Coconut milk w/sultanas and dessicated coconut
1100: 2x chicken thighs (garlic & herb)
1530: Smoked salmon, pork rillettes
1930: Pulled pork (nomnompaleo style), guac, sweet potato fritter-thing
2030: Coconana ice-cream

Day Six

Training: Day off.

Munchies:
1300: T-bone steak, sweet potato fries (beef dripping), bone marrow, dates
1700: 2 rashers streaky bacon
1930: Chicken "aromatic" curry (no chilli) w/coconut milk, butternut squash
2030: Coconana ice-cream (homemade coconut milk + banana)

Day Five

Training:
2x15mins bike

09:15
A1 PB planche 6x5s / A2 Russian dip (w/kip) 3x3
A3 XR BL (flat tuck) 6x5s A4 Negative MU (w/miniband) 3x3
B1 Straddle-L 6x5s / B2 V-up 3x5
B3 XR FL (flat tuck) 6x5s / B4 Box jump 3x3 / B5 KB swing 40x3x5
C1 Round-off practice
S1 Front split PNF x3 / S2 Box split PNF x3

Tuck:
1200: 3x chicken thighs
1700: 4x bacon, beef liver, dates
2000: Pork belly, rib roast, butternut/sweet potato mash w/herbs, fried onions (goose fat)

Day Four

Training:
2x15mins bike

Munchies:
1200: 2x burgers, dates
1730: 4x bacon, beef liver
2100: 2x sirloin steaks, 2x chicken thighs, sweet potato fries (not many cos I burnt some, doh)

Day Three

Going well but knackered today from all the exercise!

Training:

2x15mins bike

1500: 1hr basketball
1900: 1hr gymnastics

Food:
1330: 3x chicken thighs
1700: 1x roasted sweet potato, 4 rashers streaky bacon, dates
2030: 2x burgers, mustard, guac, sweet potato fries (beef fat), sauerkraut
2130: 1x banana + few sultanas sautéed in coconut milk

Day Two

So far so good...

Training:

2x15mins bike

ABW (0900)
A1 PB planche 6x5s / A2 XR pushup 3x3
B1 XR BL 6x5s / B2 XR FL row (tuck) 3x5
C1 Manna 6x5s / C2 HeSLL 3x5
C3 XR FL 6x5s / C4 Single-leg 45 raise 20x3x5

Eats:
1400: 4x chicken thighs, banana
1800: Streaky bacon x5, beef liver, chicken thigh, butternut squash, dates
2100: Pork belly, sweet potato fries, fried onions

Day One

Here we go...! No cycling today due to 28mph winds in P'town today... yes I p*ssied out.

Training today:
Integrated Cycle 1.1
10:00 (ABW)
A1 Planche (tuck) 6x5s / A2 HeSPU 3,2,2
A3 XR BL 6x5s / A4 Bul. chin 5,4,4
B1 L-sit 6x5s / B2 HLL 3x3
C1 XR FL 6x5s / Pistol 3,2,1
D1 HS 3x10s / D2 Kip sequence x3

Le Menu:
1230: 2x smoked trout fillets, 1x chicken thigh, banana
1730: 6x streaky bacon, beef liver, dates
2000: Chicken thighs/legs, butternut squash, onion w/herbs

30 Days of Antiautoimmunity!

Beginning on Monday, the blog will be revived as I begin 30 days of grain/legume/dairy/egg/nut/seed/nightshade-free living!

Al asked me to blog what I eat and I think that's a great idea for accountability purposes. I'll also start blogging my training again.

I will be taking facial photos to measure the OFG (which is the main purpose), but also weight, measurements etc.

No blow-outs planned prior but I might have a bit of dairy this weekend!

Today's training:

2x15mins bike

10:00 (ABW)
A1 XR front lever (flat tuck) 6x5s
A2 XR back lever (flat tuck) 6x5s
A3 Handstand 6x10s
A4 PB planche (tuck) 6x5s
A5 PB L-sit 6x5s
B1 XR false grip hold 3 sets
B2 Hanging leg lift 3x5
B2 Headstand leg raise 3x5s
C1 Kip-up x5, no hands x3, rolling x3
C2 Leg extn 50x18
S1 Super couch 2 mins/side (hip emphasis)
S2 Band pigeon 2 mins/side
S3 Hip flexion floss 2 mins/side