0920 ABW
A1 BB curl 15x5x12+6 slow
A2 French press 20x5x15
B1 DB hammer (last set strip) 7.5sx5x12
B2 Bar pushdown 15x5x20+20 partials
C1 Inc alt DB curl 7.5sx3x6+4
C2 O/h role extn 15x3x15
(5 count all sets)
D1 Conc curl 7.5x5x12
D2 Kickback pronated 7.5sx5x12
E Run 0.5km
1500: 1hr basketball