1015 Platinum
A1 LF chest press 40.9x30, 61.4x10,10,10,10, 81.8x5
A2 Pull-up 6xF
B1 Hammer inc press 35sx5x8
B2 T-bar row (1/4 reps) 20x5x10
C1 DB flye 12.5sx5x12 (last set run the rack)
C2 Hammer MTS row 30sx5x12
D1 LF dip 70x4x10
D2 Hammer MTS pulldown 25sx4x10
E1 DB pullover 20x3x12
E2 Pec deck 35x3x12
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