Friday 20 March 2015

21 Mar 15: Legs XII

3 miles bike

0900 Platinum

A Leg curl 90x3x8+10 partials

B Smith squat (3s neg) 80x2x8

C Hammer MTS (3/4 reps) 5x2x25

D Leg press (3s neg) 6/5/4x8/8/20

E DB SLDL (flex) 35sx2x10

F1 Calf press 80x4x20
F2 Anterior raise 4x20
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