26 Feb 2012

2.4m run (to the river and back)

24 Feb 2012

7 miles bike

0840 ABW
A1 PB planche 10x5s
A2 PB L-sit 10x5s
B1 Handstands
B2 QDR 3x10s/side
C1 DB cross hold 10'sx6x10s
C2 Ring FL 10x5s
D1 Cable rear delt 3.75'sx15,12
D2 DB curl 10'sxF
D3 V-bar pushdown 45xF
S1 Splits PNF

22 Feb 2012

7 miles bike

1hr basketball

1hr gymnastics (mostly tumbling)

21 Feb 2012

7 miles bike

0835 ABW
A1 Pistol x3,2,2/side
A2 BB RDL 100x3x5
A3 HLL 3x5
B1 Leg extn 50xF
B2 Calf press 130xF
B3 Wrist con
S1 Splits PNF
S2 Overhead band
C1 Handstands

20 February 2012

7 miles bike

0840 (ABW)
A1 PB planche 10x5s
A2 PB L-sit 10x5s
B1 Handstands
B2 QDR 3x10s/side
C1 DB cross hold 10'sx5x10s
C2 Ring FL 10x5s
C3 Wrist mob
S1 Splits PNF
D1 Facepull 50x15,10
D2 Rope pushdown 40xF
D3 EZ curl 20xF, rev 10xF

03 Feb 2012

Still pretty sore in the lower body. Perhaps kidneys still not up to snuff because I am feeling overly tired also.

0845 ABW
A1 PB planche 10x5s
A2 PB L-sit 10x5s
B1 Handstand
B2 QDR 3x10s/side
C1 Ring FL 10x5s
C2 Cross hold 10'sx3x10s
S1 Splits PNF routine
D1 Facepull 55x12,10
D2 Bar pushdown 45xF
D3 EZ curl 20xF
S2 Overhead band x1min/side

02 Feb 2012

7 miles bike

01 Feb 2012

7 miles bike

1500: 1hr basketball

No return to gymnastics tonight as planned - the last two days have crushed me! Limped through basketball but very sore. Not the best time for highly technical and slightly riskier training. Getting old sucks but you do get more sensible....