10:15 (ABW) (w/DW)
A1 Chinup BW+7.5x5(49s) [-3s]
A2 Cybex Galileo shoulder press #12x5(48s) [-1r]
A3 Seated cable row 51.25x6(58s) [-1r -6s]
A4 Polaris Delta chest press 80x5(50s) [-1r -8s]
B1 Hammer 45 leg press vs #4 band (53)170x10(71s) [+11s]
03 May
10:15 (ABW)
A1 Chinup BW+7.5x5(50s) [+1s]
A2 Cybex Galileo shoulder press #12x5(46s) [-2s]
A3 Seated cable row 51.25x6(55s) [-3s]
A4 Polaris Delta chest press (wide grip) 80x5(46s) [new]
B1 Hammer 45 leg press vs #4 band (53)180x7(54s) [+10kg]
10 May
10:15 (ABW) (w/DW)
A1 Chinup BW+7.5x6(52s) [+1r +2s]
A2 Cybex Galileo shoulder press #12x5(45s) [-1s]
A3 Seated cable row 51.25x6(55s) [-]
A4 Polaris Delta chest press (wide grip) 80x6(48s) [+1r +2s]
B1 Hammer 45 leg press vs #4 band (53)180x8(49s) [+1r -6s]
