1500 Home
A1 Planche 6x10s
A2 L-sit 6x10s
B1 Handstands
B2 QDR 3x10s/side
B3 FL 6x10s
Sunday 25 March 2012
Tuesday 20 March 2012
Thought of the day...
I'm not often motivated to post comments on forums or do actual "blog posts", but I'm in an 'effed-off kind of mood lately... so I posted some thoughts on the excellent Melissa McEwen's blog.
"I’ve been getting quite fed up recently with some people I otherwise respect (like Wolf) paying lip service to the “evolutionary template” approach favoured by yourself, Lalonde, KGH, Kresser, Jaminet etc but then defending the misguided “paleo re-enactment” of default low-carb, “paleo man didn’t eat it” etc (just listen to Cordain’s latest interview by Jimmy Moore to hear myriad examples of this). Sure there are potentially detrimental chemicals in potatoes (or whatever), but you cannot tell me the same or similar aren’t present in basically every plant we eat – it doesn’t mean we necessarily shouldn’t eat them. Is no-one in paleo saying don’t eat parsnips for example? No but I bet if anyone took a look they’d have their own chemical defences which we could cobble an argument around. I’m also sure I remember you posting about the modern sweet potato having less anti-nutrients than the ancestral yam for example.
Robb always says a low-carb paleo intervention works best in practice but has he ever actually tried a moderate-carb or high-carb paleo intervention?! If we’re getting away from the macronutrient focus (which I think is a good move) then please let’s do that.
"I’ve been getting quite fed up recently with some people I otherwise respect (like Wolf) paying lip service to the “evolutionary template” approach favoured by yourself, Lalonde, KGH, Kresser, Jaminet etc but then defending the misguided “paleo re-enactment” of default low-carb, “paleo man didn’t eat it” etc (just listen to Cordain’s latest interview by Jimmy Moore to hear myriad examples of this). Sure there are potentially detrimental chemicals in potatoes (or whatever), but you cannot tell me the same or similar aren’t present in basically every plant we eat – it doesn’t mean we necessarily shouldn’t eat them. Is no-one in paleo saying don’t eat parsnips for example? No but I bet if anyone took a look they’d have their own chemical defences which we could cobble an argument around. I’m also sure I remember you posting about the modern sweet potato having less anti-nutrients than the ancestral yam for example.
Robb always says a low-carb paleo intervention works best in practice but has he ever actually tried a moderate-carb or high-carb paleo intervention?! If we’re getting away from the macronutrient focus (which I think is a good move) then please let’s do that.
20 Mar 2012
7 miles bike
ABW 0830
A1 Pistol 3x4/side
A2 RDL 120x3x5
A3 HLL 3x5
B1 Leg extn xRP to F
S1 Splits PNF
ABW 0830
A1 Pistol 3x4/side
A2 RDL 120x3x5
A3 HLL 3x5
B1 Leg extn xRP to F
S1 Splits PNF
19 Mar 2012: Upper
7 miles bike
0830 ABW
A1 Planche 6x10s
A2 L-sit 6x10s
B1 Handstands
B2 QDR 3x10s
C1 DB cross hold 12'sx6x10s
C2 Ring FL 6x10s
1 set to failure:
Pullup/shoulder press/row/chest press/facepull/bar pushdown/EZ curl/Cuban press
S1 Splits PNF
0830 ABW
A1 Planche 6x10s
A2 L-sit 6x10s
B1 Handstands
B2 QDR 3x10s
C1 DB cross hold 12'sx6x10s
C2 Ring FL 6x10s
1 set to failure:
Pullup/shoulder press/row/chest press/facepull/bar pushdown/EZ curl/Cuban press
S1 Splits PNF
Thursday 15 March 2012
15 Mar 2012
7 miles bike
0900 ABW
A1 PB planche 6x10s
A2 PB L-sit 6x10s
B1 Handstands
B2 QDR 3x10s
C1 Ring FL 6x10s
C2 DB cross hold 12'sx5x10s
1 set to failure:
Chins/shoulder press/rows/chest press/DB curls/bar pushdowns/facepulls/Cuban press
S1 Splits PNF
S2 O/H band
0900 ABW
A1 PB planche 6x10s
A2 PB L-sit 6x10s
B1 Handstands
B2 QDR 3x10s
C1 Ring FL 6x10s
C2 DB cross hold 12'sx5x10s
1 set to failure:
Chins/shoulder press/rows/chest press/DB curls/bar pushdowns/facepulls/Cuban press
S1 Splits PNF
S2 O/H band
Tuesday 13 March 2012
13 Mar 2012
4 miles bike
1100 Home
A1 Pistols 4,3,3/side
A2 Double KB ski swing 24'sx3x5
A3 Toes to bar 3x5
1100 Home
A1 Pistols 4,3,3/side
A2 Double KB ski swing 24'sx3x5
A3 Toes to bar 3x5
Monday 12 March 2012
12 Mar 2012
7 miles bike
0900 ABW
A1 PB planche 10x6s
A2 PB L-sit 10x6s
B1 Handstands
B2 QDR 3x10s/side
C1 DB cross hold 12'sx5x10s
C2 Ring FL 10x5s
D1 Facepulls
D2 Bar pushdown
D3 Curls
D4 Cuban press
S1 Splits PNF
0900 ABW
A1 PB planche 10x6s
A2 PB L-sit 10x6s
B1 Handstands
B2 QDR 3x10s/side
C1 DB cross hold 12'sx5x10s
C2 Ring FL 10x5s
D1 Facepulls
D2 Bar pushdown
D3 Curls
D4 Cuban press
S1 Splits PNF
Friday 9 March 2012
09 Mar 2012
0800 ABW
A1 PB planche 10x6s
A2 PB L-sit 10x5s
B1 Handstands
B2 QDR 3x10s/side
C1 Ring FL 10x5s
C2 DB cross hold 12's4x10s
D1 Ring FG chin xF
D2 Cable row xF
D3 Facepull 55x12
D4 DB curl 10'sxF
E1 KB swing 20x ladder from 5/side
S1 Super couch
S2 Super hamstring
A1 PB planche 10x6s
A2 PB L-sit 10x5s
B1 Handstands
B2 QDR 3x10s/side
C1 Ring FL 10x5s
C2 DB cross hold 12's4x10s
D1 Ring FG chin xF
D2 Cable row xF
D3 Facepull 55x12
D4 DB curl 10'sxF
E1 KB swing 20x ladder from 5/side
S1 Super couch
S2 Super hamstring
Thursday 8 March 2012
Tuesday 6 March 2012
06 Mar 2012: Lower
7 miles bike
0830 ABW
A1 Pistols 3x3/side
A2 High pull 60x3x5
A3 HLL 3x5
B1 Leg extn 60xF
B2 Calf press xF
S1 Splits PNF
C1 Handstands
*Also peppered in chins x8, bb row 60x8, facepull 55x10
0830 ABW
A1 Pistols 3x3/side
A2 High pull 60x3x5
A3 HLL 3x5
B1 Leg extn 60xF
B2 Calf press xF
S1 Splits PNF
C1 Handstands
*Also peppered in chins x8, bb row 60x8, facepull 55x10
28 Feb 2012: Lower
7 miles bike
0830 ABW
A1 Pistols x3,3,2/side
A2 BB RDL 110x3x5
A3 HLL 3x5
B1 Leg extn 55xF
B2 Calf press xF
S1 Splits PNF
C1 Handstands
0830 ABW
A1 Pistols x3,3,2/side
A2 BB RDL 110x3x5
A3 HLL 3x5
B1 Leg extn 55xF
B2 Calf press xF
S1 Splits PNF
C1 Handstands
27 Feb 2012
7 miles bike
ABW 0830
A1 PB planche 10x5s
A2 PB L-sit 10x5s
B1 Handstands
B2 QDR 3x10s/side
C1 Cross DB hold 12'sx3x10s
C2 Ring FL 10x5s
D1 Facepulls
D2 Vanity circuit
S1 Splits PNF
ABW 0830
A1 PB planche 10x5s
A2 PB L-sit 10x5s
B1 Handstands
B2 QDR 3x10s/side
C1 Cross DB hold 12'sx3x10s
C2 Ring FL 10x5s
D1 Facepulls
D2 Vanity circuit
S1 Splits PNF
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