4 miles bike
1015 Platinum
A1 Cable flye 15sx15, 20sx3x15
A2 Rev cable flye 10sx4x12
B1 Hammer inc press 30sx15, 32.5sx12, 35sx8
B2 Single-arm Smith row 5x10,8,8,8
C1 Bar pushdown vs band 25x4x15
C2 Facepull 20x4x15
C3 HLL 3x10
D Prowler push 90x10 lengths w/60s rest