1435 Platinum
A Hammer inc press 40sx7+4+2=13
S1 Pec x60s/s
B Log clean & press 10x6+3+3=12 (+1)
C Seated side lateral 12.5sx19
S2 Delt x60s
D V-bar pushdown vs band 40x13+5+5=23 (+2)
E Hammer MTS pulldown 42.5sx9+5+4=18
F Hammer MTS row 40sx8+4+3=15 (+1)
S3 Lats x60s
G LF preacher 25x13+7+3=23 (+3), 15x20
H Rev LF curl 15x10
S4 Biceps x60s/s
I 20mins inc treadmill walk
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