14 Feb 16: DC 3.1

2 miles bike

1045 Platinum 

A Smith inc 50x12+5+4=21 (+5)

B Machine press 35x12+6+4=22(+4)

C Band pull apart x20

D Rope pushdown 35x12+6+4=22 (+3)

E Pull-up x8+3+3=14 (+2)

F Smith rack pull above knee vs 2 chains 90x6

G DB curl 10sx12+5+5=22(+6), 5sx20

H EZ rev curl fat grip 10x12 (+2)

*60s stretch bodypart