25 Feb 16: DC 4.3

0800 ABW

A Smith inc 60x20+8+6=34

B Smith press to top 40x10+5+4=19

C Band pull apart x20

D Rope pushdown 15x15+10+6

E Pull-up x9+5+3=17

F Smith rack pull above knee 100x6

G DB curl 10sx15+9+5=29(+7), 5sx20

H EZ rev curl 10x11

*60s stretch bodypart