06 Dec 2011

Had to cut short my workout due to work commitments. Bah!

0845 (ABW)
A1 PB planche 6x6s
A2 Ring flye 3x8
A3 Single-leg BB DL 65x3x4/side
B1 Ring FL 4x6s
B2 Ring row tuck 2x5
B3 PB manna 2x5s
B4 HeSLL 4x2x4