14 April 2011: Back in action... sort-of

10:00 (ABW) (w/DW)

*Performed usual "big 5" workout with 10% lower weights than previous session. Did not count reps or time sets but used slow tempo as usual. Weakness was noticable! Combination of de-training and aftereffects of neck injury no doubt.

30 March - 1 April 2011: He is the American sh*thead who makes tricks with bricks! And 48 Days of Vanity

30th
7 miles bike

18:00 Roast beef w/mayo, 1 bacon w/brie, double cream, 2 squares Lindt
20:30 Cheese & potato pie, 4x sausages, refried beans

31st
7 miles bike

17:45 5x sausages, double cream, 2 squares Lindt
20:30 Rump steak, patatas bravas w/aioli

1st
7 miles bike
MWOD

10:15 (ABW)
A1 EZ curl +22.5x6+3+2=11RP
A2 Reverse EZ curl +10x5
B1 Pushdown vs miniband 25x7*
*Aborted session due to right-side neck twinge/spasm

17:30 3 egg omelette w/chorizo + gruyere
20:00 Lamb shoulder, patatas bravas, 4 squares Lindt