19 Sep 16: Chest/delts 6

0920 ABW

KBD Chest/delts 6

15 mins elliptical

18 Sep 16: Legs 6

6 miles bike

1330 Platinum 

KBD Legs 6

15 Sep 16: Arms/abs 5

1100 ABW

KBD Arms/abs 5

13 Sep 16: Back 5

1000 ABW

KBD Back 5

12 Sep 16: Chest/delts 5

0900 ABW

KBD Chest/delts 5

11 Sep 16: Legs 5

3 miles bike

1230 Platinum 

KBD Legs 5