Back posting training... it's been annoyingly sporadic as of late due to injuries and exams!
Today:
7 miles bike
0945 (ABW)
A1 Iron cross w/green band 3x10s
A2 FG FL ring row (tuck) 3x5
B1 PB planche (tuck) 6x7s
B2 Ring flye x8,8,7 (arms more bent than usual to preserve shoulder)
C1 PB manna 6x5s
C2 HeSLL 3x4kgx3
C3 Ring FL 6x5s
C4 Single-leg BB RDL 60x3x5/side
S1 Front split PNF
S2 Box split PNF
S3 Pancake split x60s
Going to look into sports massage (then physio) for my shoulders, my usual K-Star inspired tricks are not helping.
