28th March 2010 (MP 5's): Sub-Zero wins.....

84.9kg

18:45 (Home)
A Power clean from floor 57x3x3
B1 Military press w/clean 59x5,5 64x5
B2 Pullup BWx30 total reps
S Lat x45s

26th March 2010: Do what you can

Wed
4 miles bike
2 miles walk

What with the shenanigans of not being let into the building (!), I couldn't be bothered to make the trek to the gym. So instead:

Thu
4 miles bike

17:00 (Hodgson Towers)
KB complex w/offset KBs (16kg+20kg) x 2 rounds of 5 reps, 2 rounds of 3 reps
A Swing
B High pull
C Snatch
D Rack squat
E Push press

23rd March 2010: Meaningless 300th post milestone!

Gym in London is shut due to everyone getting some random illness. Doh!

Mon
3 miles bike

Tue
4 miles bike

19:00 (Hodgson Towers)
Circuit w/ minimal rest:
A Pistol to high box BWx4x10/side
B Pushup BWx4x15
C KB TGU 20x2x3/side
D Offset KB swing 36(20+16)x4x15

15th-21st March 2010: Playing with the boys

Lots of walking.

3x KB shenanigans on the beach with The Rush. Including lots of juggling, swings, snatches, farmer walks etc.

No volleyball.

12th March 2010 (MP 3's): And another one.....

http://www.icouple.sg/blog/wp-content/uploads/2009/06/expendables.jpg

 

Thursday

4 miles bike

2 miles walk

 

17:00 (MB)

A1 Single-leg box jump BWx2x3/side

A2 Military press w/clean 20x8, 40x5, 50x3, 60x3, 67.5x3

A3 Chinup BWx25 total reps

A4 TGU w/DB 20x2x3/side

S1 Lat x45s

 

Friday

7 miles bike

10th March 2010 (Lower): Not long now...

7 miles bike
2 miles walk

17:00 (MB)
A1 Sumo deadlift (no belt) 60x8, 80x5, 100x5, 120x3, (straps on) 140x3, 160x1, 175x1, 190x1, 150x10
A2 Repeated box jump BWx3x3
B1 Cossack squat 22.5x2x12
B2 Back revolution BWx2x20
B3 Medball slam 5x2x12
S The Stick on calves x2xpain

Dinner of kings from Tuesday:
(Chicken breast, chorizo and leeks with Boursin, cream and butter)

8th March 2010: Bodyweight Bonanza!

Another quick home session due to revision.

12:45 (Home)
A1 Plyo pushup 3x3
A2 Ab wheel rollout 3x8
B1 Suspension pushup w/feet elevated 3x12
B2 Suspension inverted row 3x12

Post-workout lunch of champions:
(Scrambled eggs in raw butter with Red Leicester + Sirloin)

 

5th March 2010 (MP Deload): Unleashing my inner Grok

84.1kg

16:30 (Home)
A1 Lateral box hop BWx2x3/side/direction
A2 Pullup BWx25 total reps
A3 KB clean & press 24'sx4x8

3rd March 2010 (Lower): Go see Blood & Bone!

84.1kg

12:00 (Home)
A Suspension fallout BWx2x6
B1 Deadlift 100x6x1
B2 Suspension Bulgarian split-squat 20x2x8/side
B3 Cossack squat 20x2x12
S Adductor x45s/side

1st March 2010 (BP Deload): Working on my Tanden Engine!

85.1kg

12:30 (Home)
A1 KB snatch 24x2x5/side
A2 Suspension pushup w/feet elevated BWx3x10
A3 Suspension inverted row BWx3x10