Wed
4 miles bike
2 miles walk
What with the shenanigans of not being let into the building (!), I couldn't be bothered to make the trek to the gym. So instead:
Thu
4 miles bike
17:00 (Hodgson Towers)
KB complex w/offset KBs (16kg+20kg) x 2 rounds of 5 reps, 2 rounds of 3 reps
A Swing
B High pull
C Snatch
D Rack squat
E Push press
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