Friday, 5 March 2010

5th March 2010 (MP Deload): Unleashing my inner Grok

84.1kg

16:30 (Home)
A1 Lateral box hop BWx2x3/side/direction
A2 Pullup BWx25 total reps
A3 KB clean & press 24'sx4x8
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2 comments:

Unknown said...

Holy moly, who is the babe with my ideal body!? Charlotte

5 March 2010 at 16:55
Unknown said...

That is fitness model Jamie Koeppe. Wowzer!

5 March 2010 at 17:42

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