Wednesday, 3 March 2010

3rd March 2010 (Lower): Go see Blood & Bone!

84.1kg

12:00 (Home)
A Suspension fallout BWx2x6
B1 Deadlift 100x6x1
B2 Suspension Bulgarian split-squat 20x2x8/side
B3 Cossack squat 20x2x12
S Adductor x45s/side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)