23rd March 2010: Meaningless 300th post milestone!

Gym in London is shut due to everyone getting some random illness. Doh!

Mon
3 miles bike

Tue
4 miles bike

19:00 (Hodgson Towers)
Circuit w/ minimal rest:
A Pistol to high box BWx4x10/side
B Pushup BWx4x15
C KB TGU 20x2x3/side
D Offset KB swing 36(20+16)x4x15