2 miles walk
17:00 (MB)
A1 Sumo deadlift (no belt) 60x8, 80x5, 100x5, 120x3, (straps on) 140x3, 160x1, 175x1, 190x1, 150x10
A2 Repeated box jump BWx3x3
B1 Cossack squat 22.5x2x12
B2 Back revolution BWx2x20
B3 Medball slam 5x2x12
S The Stick on calves x2xpain
Dinner of kings from Tuesday:
(Chicken breast, chorizo and leeks with Boursin, cream and butter)
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