12th March 2010 (MP 3's): And another one.....

http://www.icouple.sg/blog/wp-content/uploads/2009/06/expendables.jpg

 

Thursday

4 miles bike

2 miles walk

 

17:00 (MB)

A1 Single-leg box jump BWx2x3/side

A2 Military press w/clean 20x8, 40x5, 50x3, 60x3, 67.5x3

A3 Chinup BWx25 total reps

A4 TGU w/DB 20x2x3/side

S1 Lat x45s

 

Friday

7 miles bike