2 miles bike
0945 Platinum
A Calf press 2.5 plates X11 (DC style)
B Leg press vs mini bands 5.5 plates x7, 4.5 plates x12
C Leg extn 70x20
D Leg curl 97.5x9+4+3=16
E Band dorsiflexion x20
*Extreme stretch after each bodypart x60s
F 1 mile treadmill run @2%,4.6mph
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