Monday, 15 February 2016

16 Feb 16: DC 3.2

2 miles bike

1130 Platinum 
A1 Seated calf (DC style) 20x3:30
A2 Band dorsiflexion 2x20 +hold
B Swiss ball bridge/curl 12+5+5=22
C Front squat 80x6, 60x12
D 1 mile run @2%,4.5mph,13:49
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