07 Feb 16: DC 2.1

2 miles bike

1330 Platinum 

A Bench press 90x8+3+3=14

B DB lateral vs 2 small chains/side 7.5sx8+4+3=15

C Dip machine 75x15+9+4=28

D Exigo row vs miniband 35x7+4+4=15

E Hammer MTS pulldown rev grip 40sx8+4+3=15

F BB curl 20x10+4+3=17

G Rev LF curl 15x9

*60s stretches