09 Feb 16: DC 2.2

3 miles bike

1130 Platinum 

A Hammer MTS squat calf press 10x6 (DC style)

B Hammer MTS squat 8x7, 6x15

C Leg extn 77.5x20

S1 Quad stretch x60s/side

D RDL vs miniband 60x6+4+3=13

S2 Hamstring x60s

E Band dorsiflexion 2x25