4 miles bike
1130 Platinum
A Hammer inc press 35sx10+4+3=17 (+2)
S1 Pec x60s/s
B Log clean & press 10x5+3+3=11
C Seated side lateral 10 platesx20
S2 Delt x60s
D V-bar pushdown vs band 40x12+5+4=21 (+2)
E Hammer MTS pulldown 40sx10+5+4=19 (+3)
F Hammer MTS row 40sx7+4+3=14 (+3)
S3 Lats x60s
G LF preacher 25x11+6+3=20 (+2), 15x20
H Dante curl 5x11
S4 Biceps x60s/s
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