Tuesday, 2 February 2016

02 Feb 16: DC 1.2

0945 Platinum 
A Calf press 2 plates x 12 (DC style)
B Leg press vs mini bands 5 plates x7, 4 plates x12
C Leg extn 70x20
D Leg curl 90x10+5+3=18
E Band dorsiflexion x20

*Extreme stretch after each bodypart x60s
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