1200 Platinum
A Smith inc 50x8+5+3=16
B Machine press 35x10+5+3=18
C Band pull apart x20
D Rope pushdown 35x10+5+4=19
E Pull-up x7+3+2=11
F Smith rack pull above knee vs 2 chains 80x6
G DB curl 10sx10+4+3=17, 5sx20
H EZ rev curl fat grip 10x10
*60s stretch bodypart
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