Tuesday, 20 March 2012

19 Mar 2012: Upper

7 miles bike

0830 ABW
A1 Planche 6x10s
A2 L-sit 6x10s
B1 Handstands
B2 QDR 3x10s
C1 DB cross hold 12'sx6x10s
C2 Ring FL 6x10s

1 set to failure:
Pullup/shoulder press/row/chest press/facepull/bar pushdown/EZ curl/Cuban press

S1 Splits PNF
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)