Tuesday, 6 March 2012

06 Mar 2012: Lower

7 miles bike

0830 ABW
A1 Pistols 3x3/side
A2 High pull 60x3x5
A3 HLL 3x5
B1 Leg extn 60xF
B2 Calf press xF
S1 Splits PNF
C1 Handstands

*Also peppered in chins x8, bb row 60x8, facepull 55x10
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