Friday, 24 February 2012

24 Feb 2012

7 miles bike

0840 ABW
A1 PB planche 10x5s
A2 PB L-sit 10x5s
B1 Handstands
B2 QDR 3x10s/side
C1 DB cross hold 10'sx6x10s
C2 Ring FL 10x5s
D1 Cable rear delt 3.75'sx15,12
D2 DB curl 10'sxF
D3 V-bar pushdown 45xF
S1 Splits PNF
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)