12 Mar 15: Arms X

1315 Shrivenham 

A1 Hammer curl 15x3x8

A2 Rope pushdown 15x15, 20x12, 22.5x8

B1 BB curl (3s neg) 20x4x8

B2 Dip BWx12, 10x9, 20x6

C1 EZ preacher (2s flex) 20x3x6

C2 DB lying extn 25sx3x10

C3 HLL 3x8

D Pulldown vacuum crunch 80x3x8