Friday 13 March 2015

17 Mar 15: Back XI

7 miles bike

0900 ABW

A Pull-up 4xF

B Neutral chin 2xF

C Rack DL 100x10x1 w/10s rest

D Cable row wide 50x8,8,8/8

E1 GM 40x12, 50x9, 60x6
E2 Hyperextension x20
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