Friday, 13 March 2015

14 Mar 15: Legs XI

3 miles bike

0930 Platinum

A Leg curl (pause & flex) 70x12, 90x10, 110/70/50x8/8/8 

B1 Leg press (CT and pauses) 20, 15+5, 10+10, 5+15
B2 Leg extn (teardrop) 90x4x8

C1 DB SLDL (3s neg) 30sx4x15
C2 Calf press 3x4x10
C3 Tibialis raise monster mini x4x10
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