0930 ABW
A1 DB curl (3s neg) 10sx3x8
A2 Cable curl 15x3x8
A3 Bar pushdown (leaning) 20x15, 25x12, 30x10, 35x8
B DB preacher 10x3x8 (no rest)
C1 Pronated kickback 10sx3x6
C2 HLL 3x8
C1 EZ rev curl 10x2x25
C2 Dip 3xF
C3 Pulldown vacuum 80x3x8
1400: 1hr basketball
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