Friday, 6 March 2015

11 Mar 15: Back X

3 miles bike

1525 Platinum 

A DB deadstop row 35x3x15

B Hammer MTS row (stretch) 40sx2x8, 35sx8

C DB pullover 25x4x15

D DB shrug (3s flex) 40sx4x12

E Hammer pulldown (stretch) 30sx8, 35sx8, 37.5sx8, 40x8
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