26 Mar 15: Arms XII

3 miles bike

0930 Platinum

A1 Seated DB curl (3s neg) 10sx3x8

A2 Rope pushdown 35x3x12

A3 Chin-up 3xF

A4 Dip machine 80x3xF

B1 Hammer curl 10sx3x8

B2 Kickback pronated 10sx3x8

B3 Rev EZ curl 10x3x10

B4 L-extn 10x3x8