A Leg curl (paused) 70x10, 90x10, 130/110/70x6/6/6/25 partials
B Squat 60x12, 80x10, 100x8
C Hack squat (paused) 8/6/5x8/8/8
D BB lunge 50x10/10/side (double set)
E Hyperextension 10x2x15+F
F Calf press 80x4x8 w/45s rest
G Seated calf (1s stretch) 30x2x20
15mins bike
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