Friday 20 March 2015

24 Mar 15: Back XII

0900 ABW

A Low cable row (stretch & flex) 50x12, 55x10, 60x8

B Wide cable row (elbows up) 45x12,12, 12/8

C DB bent row 30sx3x10

D BB shrug (1s flex) 60x2x20

E Pull-through 25x2x15


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