16 Mar 15: Chest & Shoulders XI

7 miles bike

1030 ABW

A Inc DB (stretch & flex) 25sx12, 30sx10,8

B Bench press  (CT) 60x8, 65x8, 70x8, 75x8

C Chest press (touch, pause, no lockout) 50x25, 55x20, 60x15, 70x6,6

D DB side lateral 12.5sx3x8

E Cable rear lateral 1.25sx3x30

F 6 ways 3sx3x10