09 Mar 15: Chest & Shoulders X

1315 Shrivenham

A Cable flye (2s flex) 10sx4x10/8 partials

B BB inc (3s neg) 70x6, 75x6,6

C DB twist press 45sx4x10 (10 partials on last set)

D Inc Smith (CT) 50/30x8/8/25 partials

E DB side lateral (1s hold) 15sx6x12

F Cable rear lateral 30/20/15, 8