Monday, 23 March 2015

31 Mar 15: Legs 1.1

7 miles bike

0900 ABW

A1 Leg extn 30-40x10x10
A2 Leg curl (single leg cable) 10x10x10/s
(Last set strip)

B Squat 60-80x8x12

C Calf press (single leg, BW) 10x10 

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