Friday, 20 March 2015

23 Mar 15: Chest & Shoulders XII

7 miles bike

0900 ABW

A Inc DB (stretch & flex) 25sx3x8

B Smith decline (touch/explode) 60x3x6 

C Bench press (touch and 3/4) 60x12, 70x12

D Hybrid raise 5sx15,13,11,9,7,5,3 (30s rest x4 sets, 15s rest after)

E Rev cable flye 3.75sx3x10
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