Saturday, 28 February 2015

06 Mar 15: Arms IX

1240 NMA

A1 Fat EZ curl (1.5 reps) 5x3x15
A2 Fat v-bar pushdown (flex) 7x20, 10x16, 12x12, 14x8

B1 Seated alt DB curl (3s neg) 10sx3x6
B2 Dip 3xF

C1 Hammer curl 10sx3x10
C2 DB extn on floor 12.5sx8, 10sx2x8
C3 Decline board sit-up 3x10
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