15 Feb 15: Legs VII

Change of order due to work gym changes.

3 miles bike 

1000 Platinum 

A Leg curl 70x15,15,15,15

B Leg press 6x4x10 w/60s rest

C Hack squat (paused) 8x3x8

D Squat vs chains 80x3x10

E BB SLDL 70x4x10 w/60s rest

F Seated calf (toes in) 10x30, 15x25, 20x20, 25x15, 30x10, 35x8

G Calf press 80/40x2x15/10