A Machine press (stretch & explode) 60x4x8 w10RM
B Inc BB (CT) 60x8, 70x8, 80x8
C Decline DB press (stretch & flex) 25sx4x8
D Flat BB (pause-explode) 70x5, 60x5,5
E1 DB rear lateral 15sx4x8
E2 Cable rear lateral 1.25sx4x25
F 6-ways 2.5sx5x10
25mins cardio
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