Sunday, 22 February 2015

24 Feb 15: Back VIII

7 miles bike

1415 ABW

A Meadows row 20x8, 22.5x8, 25x8, 27.5x8

B Cable row (d handles) (flex & lean) 40x15, 45x12, 50x9, 55x6

C DB pullover 25x3x12

D Reeves DL 60x6, 70x6, 80x6, 90x6

E Round-back pull-through 20x3x25
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